October 01, 2010

Power Packed Chocolate Balls

If you are looking to fill your chocolate craving, but want to eat something that is full of nutrients, try these amazing chocolate balls. They are quick and easy to make. All you need are the ingredients and a food processor.


20 pitted dates
2 tbs coconut oil
a drop of water
2 tsp honey
1/4 cup of almonds
1 tbsp hemp hearts
chocolate mix
1 tsp bee pollen


In your food processor, mix the dates, coconut oil, and honey. Add the almonds, hemp hearts, and bee pollen. In a separate dish, mix the chocolate powders. Add the chocolate to the food processor. 
Blend until the consistency is thick and looks like it will stick together. Create little balls, or bars. Store them in the freezer. 




Since I have covered some of the benefits of cacao, maca, bee pollen, and carob, I will give you a few tidbits about hemp hearts.


Hemp hearts are the most concentrated and best balanced source of proteins, essential fats, and vitamins. Hemp hearts will give you the natural energy you need to be productive throughout the day, without the need for caffeine. You not only will have increased energy, but also have less desire to eat those unhealthy foods you sometimes crave. Hemp hearts help individuals in weight loss as it keeps you full longer. By eating hemp hearts, you are receiving all of the essential fats, proteins and vitamins that are essential for great health. They are easily digested which allows for easy transfer of the nutrients into your body. You can read more about hemp hearts by visiting this website: http://www.healing-source.com/about_HempHearts_b.htm#BENEFITS. These are in fact the hemp hearts that I purchase, they are also available at The Healthy Nuts. 






On their website they include the benefits and people who will benefit from eating 4 tbsp of hemp hearts per day. Everyone could benefit in some way.

  • People interested in preventative health and wellness
  • Diabetics
  • People with obesity
  • People with chronic constipation Elderly individuals with chronic health problems
  • People with high blood pressure
  • Individuals on carb-reduced diets
  • Individuals battling high cholesterol
  • People with Celiac Disease
  • People battling depression
  • Pregnant and lactating mothers
  • Children with hyperactivity disorders

    This is definitely one of the tastiest things I have made and I urge you to try it out too! Eating one of these at that 3:00 point of the day when your starting to fade will give you the umph you need to continue on.

    Thanks for reading! Healthy eating!

5 comments:

  1. Hey Sarah, I like this new blog you are starting. We all can learn a lot from you. I will check in whenever I get a chance.
    Love ya!

    ReplyDelete
  2. Hey Sarah, awesome blogs!! You're blog is so informative and inspiring! Is it possible to make this recipe without the almonds? I definitely get those mid afternoon blahs, however, I work in a facility that is entirely nut free. My co-workers and I have a hard time getting that much needed boast to get us through to the end of the day.

    Thanks again for the amazing recipes!

    ReplyDelete
  3. Hey Lauren,

    You can definitely substitute the almonds for something else. Even if you put a seed instead, like a sunflower seen or pumpkin seed. Experiment with it! I like that the almonds make it a little crunchy.

    Sarah

    ReplyDelete
  4. Hey Jude says, I was craving chocolate today and I wanted a healthy fix! Thanks for the Power Packed Chocolate Balls Recipe!!! We love your blog and I can submit some recipes from my healthy stash of old Ukrainian delish...talk about detox!!! Beet soup called "Borscht" is amazing!

    ReplyDelete
  5. Hey Judy, that sounds awesome. Pass along the the recipe, I will try it out and post it. If you really want the nutritional benefits of the chocolate balls, make sure you get to your local health food store and get the organic cacao, carob and maca.

    CHEERS!

    ReplyDelete