Notes For The Detox

• NO sugar, except natural sugars in fruits.
• DO NOT eat anything that is not on the list, as it means it is no good for this detox.
• NO red meat through the entire detox. The saturated fat in these meats puts too much strain on the liver and intestines.
• NO coffee, however green and white teas are ok for days 1-4/18-21. During days 5-7/15-17 you may drink decaffeinated teas such as herbal teas.
• During days 8-15 drink ONLY water. You may add freshly squeezed lemon.
• During days 1-7 and 15-21, you may eat fish. Wild salmon is the ideal choice.
• DO NOT eat any soy products during this detox. Many people are intolerant to this product.
• Give your body a rest from dairy. Eggs and plain, unsweetened yogurt are allowed during days 1-4 and 18-21.
• NO peanuts during the detox. They have the wrong kind of fats.
• Make sure to exercise throughout the detox. Exercising will promote the flow of your lymphatic fluid and encourage toxins to flow to the liver, and in turn leave the body. 
• DO NOT fast if you are a child, if you are pregnant or nursing, if you have heart disease, diabetes, hypoglycaemia, an eating disorder, kidney disease, gout, epilepsy or colitis.  
• Practice meditation, stress/ tension releasing activities.