My Goal

I was constantly looking for natural remedies for health ailments, whether it be for myself, friends, or family. The idea of taking prescription drugs compiled of chemicals and synthetic materials never sat well with me. My parents always told me to listen to my gut instinct telling me to do what was right, and I am glad that my instincts have been so strong.  But the more I studied and researched, the more I realized that if you give yourself natural whole foods full of protein, carbohydrates, fats, vitamins, and minerals, your body will have everything it needs to heal itself. Our body, mind, and spirit are all connected and without a diet full of rich whole foods, our mind becomes foggy, our spirits get lost, and our bodies ache.

My passion for holistic health has lead me to a Nutritional Consultant course through the Edison Institute of Nutrition. I have already learned so much, and am so excited to learn much more. I have decided to start a blog that will allow me to share information that I am learning with all of you. With the help of family and friends, I will post delicious recipes that will help you to incorporate healthy whole foods into your busy lives.

Thank you for reading!